Transform From Within: Hypnotherapy That Actually Works
Real change begins when your subconscious is finally working with you, not against you.
What Makes This Different
Forget everything you think you know about hypnosis. This isn’t about stage tricks or losing control—it’s about partnering with the 90-95% of your mind that’s actually running the show.
Your subconscious holds your beliefs, emotional patterns, habits, and memories. It’s why willpower and logic alone often aren’t enough for lasting change. Through gentle, focused awareness, we access this powerful part of your mind to create transformation from the source.
You remain fully aware and in control throughout every session.
How It Works: The Science Made Simple
Your brain operates on different wave patterns:
- Beta: Your normal, alert state
- Alpha: Relaxed awareness (like closing your eyes and taking deep breaths)
- Theta: The dreamy state just before sleep
Hypnotherapy gently guides you from Beta into Alpha or Theta—where your subconscious becomes more receptive to positive change.
What We Can Work On Together
- Release limiting beliefs and old patterns
- Transform anxiety, fear, and overthinking
- Change unwanted habits and behaviours
- Understand where emotional triggers began
- Reframe how past experiences affect you
- Access your creativity, confidence, and intuition
- Work with inner child or past events (trauma-informed approach)
Your Hypnotherapy Journey
Free Consultation (Up to 1 Hour)
Let’s explore whether hypnotherapy is right for you. We’ll discuss your goals, answer your questions, and create a personalized approach.
First Session: Building Your Foundation
We establish trust, teach you self-hypnosis skills, and begin the transformation work. I take time to prove you’re in hypnosis—when your inner voice says “this isn’t working,” it pulls you out of the receptive state.
You’ll learn to:
- Deepen your hypnotic state naturally
- Stay focused despite minor distractions
- Bring yourself out of hypnosis if needed
- Accept only suggestions that resonate with you
Ongoing Sessions: Your Personalized Path
Every session builds on the last, shaped around your progress and what’s emerging. We might explore insights from dreams, trace symptoms to their origins, or reinforce successful changes.
My approach is always:
- Collaborative and client-centered
- Safe and trauma-informed (no reliving traumatic experiences)
- Adaptive to what your subconscious reveals
Understanding Results: The Pie Chart Theory
Imagine your challenge as a pie with different slices—past experiences, belief systems, emotional triggers, stress patterns. Sometimes there’s one main slice to address; other times, several overlapping pieces need attention.
Simple issues (like fear after a specific incident): Often resolve quickly
Complex patterns (anxiety with multiple roots): Require addressing several layers
The key? We let your subconscious guide us to what needs healing next. Once we resolve the core issue, results tend to be lasting—you won’t need to “maintain” the change.
Investment in Your Transformation
Individual Sessions
Regular Session (60 min): $195
Extended Session (90 min): $295
Enhanced Session (60 min): $265
Student & Senior Rates Available: $165 (regular) | $235 (enhanced)
Session Packages (Best Value!)
3-Session Package: $527 (save 10% – perfect for focused goals)
6-Session Package: $994 (save 15% – comprehensive transformation)
10-Session Package: $1,560 (save 20% – deep integration & lasting change)
Ongoing Support: Text and email support between sessions included
Why This Approach Works
Trauma-Informed: I never take you back to relive traumatic experiences. Healing happens safely and gently.
Real-Time Adaptation: Sessions adjust based on what emerges—dreams, memories, insights, or gut feelings are all welcome.
Integration Focus: Change doesn’t end when the session does. We ensure shifts integrate into your daily life.
About Your Hypnotherapist
I trained in Linda Sevilla’s year-long Whole Brain Hypnotherapy program, combining traditional hypnotherapy with cutting-edge neuroscience. My background as a somatic practitioner, meditation teacher, and somatic sexologist brings a uniquely holistic approach to transformation.
I work best with people who are:
- Motivated and curious
- Open to inner exploration
- Ready to go where the process takes us
Ready to Begin?
This isn’t a “one-session miracle.” Real change requires commitment and collaboration. Think of it like peeling layers of an onion—we go deeper gently, at a pace your mind is ready for.
If we don’t see meaningful progress in the first 2-3 sessions, we dig deeper. I’m committed to your results every step of the way.
Start Your Journey
- Book Your Free Consultation – Let’s explore if this is right for you
- Schedule Your First Session – Begin your transformation
- Trust the Process – Your subconscious knows the way
“The real key to effective hypnotherapy isn’t depth—it’s relevance. That the guidance you receive is meaningful and aligned with your deepest truth.”
Questions? Ready to begin?
Schedule Your Free Consultation | Book a Session
Frequently Asked Questions
Addressing your most common concerns about hypnotherapy
About the Hypnosis Experience
Q: What if I can’t be hypnotized?
Everyone can be hypnotized because it’s a natural state you experience daily. That moment before sleep, or when you’re absorbed in a good book? That’s hypnosis. Some people worry they’re “too analytical” or “too controlling,” but these traits often make excellent hypnotherapy candidates once we work with your natural style.
Q: Will I lose control or do embarrassing things?
A: Absolutely not. You remain fully aware and in control throughout every session. You won’t accept any suggestion that doesn’t feel right to you. This isn’t stage hypnosis—it’s therapeutic work where your subconscious acts as a protective filter.
Q: What if I fall asleep during the session?
A: While deep relaxation is normal, sleeping isn’t the goal. If you start to drift off, I’ll gently bring you back to the ideal state for therapeutic work. That’s why we keep cameras on—so I can monitor your state and keep you present and aware.
About the Process
Q: How many sessions will I need?
A: It depends on the complexity of your issue. Simple patterns (like fear after a specific incident) might resolve in 1-3 sessions. More complex situations with multiple contributing factors typically require 6-10 sessions. During your consultation, I’ll give you a realistic timeframe based on your specific situation.
Q: What if it doesn’t work for me?
A: If we don’t see meaningful progress in the first 2-3 sessions, we dig deeper to find what we might have missed. Sometimes the subconscious needs to address something unexpected first. I’m committed to your results and will adjust our approach until we find what works.
Q: Can hypnotherapy bring up traumatic memories?
A: I use a trauma-informed approach and never take you back to relive traumatic experiences. If difficult memories surface, we work with them safely and gently—often through metaphor or reframing rather than re-experiencing. Your subconscious only brings up what it’s ready to heal.
Q: Do you guarantee results?
A: While I can’t guarantee specific outcomes (no ethical practitioner should), I can guarantee my full commitment to your process. Most clients see meaningful shifts, but results depend on factors like your readiness for change, the complexity of the issue, and your willingness to engage with the process.
Practical Questions
Q: What should I do between sessions?
A: I provide ongoing support via text and email for any questions or insights that arise. Many clients experience shifts, dreams, or new awareness between sessions—I encourage you to share these as they often guide our next session.
Q: Can we do sessions online?
A: Yes! Online sessions are just as effective as in-person work. You’ll need a quiet, private space with good lighting, stable internet, and the ability to keep your camera focused on your face throughout the session.
Q: What if I have a mental health condition?
A: Hypnotherapy can complement traditional mental health treatment but isn’t a replacement for medical or psychiatric care. If you’re currently working with a therapist or taking medication, I encourage you to let them know you’re exploring hypnotherapy.
Q: Do you work with teenagers?
A: I work exclusively with adults 18 and older. This ensures clients can fully consent to the process and engage with the deeper personal exploration that makes hypnotherapy most effective.
Getting Started
Q: How do I prepare for my first session?
A: Simply come with an open mind and comfortable clothes. Avoid caffeine for a few hours beforehand if possible. We’ll cover everything else during your consultation and first session setup.
Q: What’s included in the free consultation?
A: We’ll spend up to an hour discussing your goals, exploring whether hypnotherapy is right for you, and creating a personalized approach. There’s no pressure to commit—it’s truly about finding the best fit for your needs.
Q: What’s the difference between your session types?
A: Regular (60 min): Standard hypnotherapy session with consultation, hypnosis, and debrief
Extended (90 min): More time for complex issues or when deeper exploration is needed
Enhanced: Integrates my somatic and embodiment training for a more holistic approach
Payment and Packages
Q: Do you accept insurance?
A: Currently, I don’t bill insurance directly, but you may be able to use HSA/FSA funds or seek reimbursement from your provider. I can provide receipts for your records.
Q: What’s your cancellation policy?
A: I require 24-hour notice for cancellations or rescheduling. This allows me to offer the time to someone else who might need it.
Q: How do session packages work?
A: Packages must be used within 6 months of purchase and are non-transferable. They offer significant savings and ensure continuity in your transformation process.
Still have questions?
The best way to get answers specific to your situation is through a free consultation. I’m happy to address any concerns and help you determine if hypnotherapy is right for you.