There’s a moment that happens in my practice—quiet, almost imperceptible—when a client realizes they’ve been carrying something that no longer serves them. A belief. A pattern. A weight they didn’t even know they could set down.
That moment? That’s where healing begins.
If you’re reading this, chances are you’ve been searching for something. Maybe you’ve tried talk therapy, read the self-help books, done the journaling. And maybe some of it helped—but something still feels stuck. Like there’s a part of you that knows what you need to do, but another part that just… won’t let you.
That’s where hypnotherapy comes in.
Let’s Clear Up What Hypnotherapy Actually Is
First, let’s talk about what hypnotherapy isn’t.
You’re not going to cluck like a chicken. You won’t lose control or reveal your deepest secrets. You won’t be “asleep” or unaware. In fact, you’ll likely feel more present and aware than usual—just deeply, peacefully relaxed.
Hypnotherapy is a collaborative process where we work together to access the part of your mind that holds your automatic patterns, beliefs, and emotional responses. Think of it as having a conversation with the deeper part of yourself—the part that’s been running the show behind the scenes.
When you’re in this focused, relaxed state (called trance), your mind becomes more open to positive change. We can gently update old programming, release what no longer serves you, and reinforce the healing and strength that’s already within you.
Why This Matters for Real Healing
Here’s the truth: your conscious mind is brilliant. It understands logic, makes plans, sets intentions. But it’s not always in charge.
Your subconscious mind—the deeper part—is where your habits live. Your automatic reactions. Your deeply held beliefs about yourself, your body, your worthiness. The trauma responses that keep you safe but also keep you small.
That’s why you can know something intellectually but still struggle to feel it or embody it. Your subconscious hasn’t gotten the memo yet.
Hypnotherapy bridges that gap.
What Healing Can Look Like
Trauma That Lives in Your Body
Trauma isn’t just a memory—it’s stored in your nervous system, in the way you breathe, in the tension you carry. Traditional talk therapy helps you understand what happened. Hypnotherapy helps your body finally believe it’s safe now.
We work gently, at your pace, to help your nervous system release what it’s been holding. To update the alarm system that’s been stuck on high alert. To give you back a sense of safety in your own skin.
Sexual Healing and Intimacy
Whether you’re a woman struggling with desire, connection, or body image—or a man dealing with performance anxiety, confidence, or emotional blocks around intimacy—these issues are rarely “just physical.”
They’re often rooted in old messages, past experiences, shame, or fear that lives beneath conscious awareness. Hypnotherapy creates a safe, private space to explore and transform these patterns, reconnecting you with pleasure, confidence, and authentic intimacy.
Anxiety That Won’t Quiet Down
Anxiety is exhausting. It’s that voice that catastrophizes, that keeps you up at night, that makes your chest tight and your mind race.
Through hypnotherapy, we can teach your nervous system a new way of being. We can transform the “what ifs” into calm, grounded presence. We can help you access the part of you that already knows how to feel safe, even when life feels uncertain.
Habits That Feel Impossible to Break
Whether it’s emotional eating, smoking, nail-biting, or any pattern you’ve been trying to change for years—these behaviors exist for a reason. They’re coping mechanisms, ways your subconscious has been trying to help you.
Hypnotherapy doesn’t shame or force change. Instead, we honor the positive intention behind the habit, then offer your subconscious mind better, healthier ways to meet that need. Change becomes natural rather than a constant battle of willpower.
What a Session Actually Feels Like
Many clients tell me they were surprised by how normal it felt.
You’ll be sitting or lying comfortably, eyes closed, listening to my voice. You might feel deeply relaxed—like that floaty feeling right before sleep, but still aware and present. Some people feel tingling or warmth. Others just feel calm.
You’re always in control. You can speak, move, or open your eyes anytime you want. In fact, your conscious mind is still there, listening, sometimes commenting. That’s completely normal.
What’s different is that we’re also speaking to the deeper part of you—the part that can actually implement the changes you’ve been wanting to make.
A Different Kind of Permission
Here’s what I want you to know: healing doesn’t have to take forever. You don’t have to understand every detail of why you are the way you are. You don’t have to relive every painful moment to move past it.
Sometimes, healing is about giving yourself permission to release what’s no longer serving you. To update the old stories. To let your nervous system finally rest.
Your subconscious mind is already wise. It already wants you to thrive. Sometimes it just needs a little guidance, a little reprogramming, a little reminder of what’s possible.
You Don’t Have to Stay Stuck
If you’re dealing with trauma that won’t release, anxiety that won’t quiet, habits that won’t break, or intimacy issues that won’t resolve—and you’ve been trying everything—maybe it’s time to try something different.
Maybe it’s time to work with your subconscious rather than against it.
I’d be honored to walk this path with you. To create a safe, compassionate space where real healing can unfold. Where you can finally set down what you’ve been carrying and step into the version of yourself you’ve always known was possible.
Healing is waiting for you. And it might be gentler than you think.
Ready to explore what’s possible? [Reach out for a free consultation]—let’s talk about what you’re experiencing and whether hypnotherapy might be the right fit for your healing journey.