My deepest intentions are to heal, relax and rejuvenate the body, mind and spirit. I have been gifted with a natural sense of intuitive healing touch. I truly enjoy guiding you on the journey of inner peace and Love. Whatever your reasons for coming to see me my mission is to leave you with feeling […]
Journal
12 Universal truths; create magic in your life
These universal truths apply to you no matter where you are in life or what mistakes you’ve made in the past. So read them, apply them, and watch the magic happen in your life. 1. Everything and I mean everything you want to achieve begins with a thought…so allow yourself the time and space to […]
Savasana the best part of your yoga practice
Sava = Corpse Asana = Pose Pronounced: Sah-VAHS-ah-nah Savasana is everybodies favorite pose. It allows the body and mind to relax while absorbing all the prana (life force) created during the practice and acts as a transition back into everyday life. To a inexperienced yogi it may seem like you’re just laying on the ground […]
The Eight Limbs of Yoga
The Yoga Sutras, also known as, “The Eight Limbs (ashtanga) of Raja (King) Yoga,” were the first fully developed recorded yoga system. Created by Patanjali around 2nd century BCE, this system influences much of the yoga that is practiced today. Although most of the sutras are based around “yoga of the mind,” what is practiced […]
What is Meditation?
Meditation is a process where the mind is withdrawn from disturbing thoughts and concentrated on a single object that brings peace, clarity and harmony. This object may be a word, an idea, a point, a process or an image, or some combination of the above. When the mind is made calm it can reflect and experience […]
Benefits of Doing Yoga
Someone just beginning the practice of meditation can face many obstacles – sore back, sore legs, restless mind, dullness, sleepiness, headaches, etc.. The heart may be ready but the body and mind are not. Yoga Postures (Asanas) can help to overcome these obstacles. By performing Yoga Asanas regularly – stretching, strengthening, balancing, breathing and focusing […]
What is Yoga?
The first is “Yogash Cittavrtti Nirodhah” which means “Suspension of mental tendencies is Yoga”. This definition tells us that the true self is what remains when the noise and activity of the mind have been suspended or turned off. The waves of mental activity are like a curtain which hides the inner self. By calming […]
About my practice – Massage Vancouver
My practice is providing massage as sensory awareness through intuitive touch, long flowing movement over the whole body, helping release stress, promoting growth in self-healing, and energetic attunement, leaving you feeling integrated and relaxed. My massage is about responsiveness; each person gets a highly individualized experience. My massage is characterized by long sweeping movement, punctuated with deep […]