As we go through life, we inevitably injure ourselves, either through accidents or simple wear and tear. We heal; but our soft-tissue; the muscles, tendons, ligaments, and especially the fascia of our body “remembers” the injury. Let’s take a moment to review the different “elements“ of soft-tissue: Tendons attach muscles to bones; they are less […]
Journal
Life Coaching
Having a coach is what sets the average apart from the extraordinary. Hiring a private coach will get you to your next level and push you beyond your comfort zone so you can excel in life.