Coaching Details
I believe in the human experience. Every person I am in touch with touches me in some way… First, we start with where we are at, next we look at where we want to be and finally we take the necessary steps to move in that direction. The process is as valuable as the product, each person has greatness within them, they just need to find it and I can be the catalyst to facilitating that process. Working with me will result in you feeling more energetic, more positive, smiling to yourself and putting a skip back into your step. I am goal oriented and results focused…
My personal philosophy is that there is no problem on earth that doesn’t have a solution, it’s just that at times the solution is not readily available & that’s where I can come in. Truthfully though, what you will get out of this process is directly related to what you invest into it this is your life
Now, if you’re like most people, you may be thinking, “Yeah, but I can’t afford a personal Lifestyle coach.” And if that is the first thought in your mind, you’re probably right. And that will always be true for you as long as you maintain that same thought pattern.
You see, the difference between ordinary and extraordinary is just a little bit EXTRA. So, perhaps you invest in a coaching or healing session instead of going out to a dance club or expensive dinner. A little change in spending habits (INVESTING in yourself vs. spending) can help you to create the type of abundance in your life where you will never have to worry about money again.
- You may finally attract the mate you have been dreaming about.
- And the career you wished you had may suddenly fall into your lap.
- You may find yourself *losing weight, *sleeping better at night, *becoming more flexible more rapidly, *decreasing neck, shoulder and back pain or any other goals you are wishing to achieve.
Hiring a private coach will get you to your next level and push you beyond your comfort zone so you can excel in life.
What do you do if the person you’d love to have as your coach isn’t local to you or you are too busy to get together in person?
That’s where I come in, courtesy of the amazing advances in online technology. Although I might not be able to physically meet with you one on one, I can coach you through yoga, meditation, health, business, mental mastery and lifestyle by email, video, or live on Skype!
What is a lifestyle coach, and how can you help me?
A Personal Lifestyle Coach is someone you can count on to help you to get to the next level and to move past your current limitations, whatever they may be. We work together on setting goals for your life and setting attainable benchmarks along the way. I give homework assignments for you to work on throughout the week and when we reconnect for our weekly session, we will go over what worked, what challenges you faced and how to break through to the next level of your life.
Coaching in Person
We would get together for 1.5 hours in my studio 4 times per month to work on yoga, nutrition and other life topics. We can create a customized practice together and work on other health-related issues.
Yoga and Fitness Coaching by Video
Are you stuck trying to figure out a yoga pose or sequence? If you have access to a video camera, you can film yourself and I can guide you to the next level or let you know some areas that need fine tuning by filming my own version to give you a visual aid. I can also create a customized yoga sequence for you based on your needs or physical limitations.
Coaching by Zoom
Sometimes live is the best way to go! However, with the creation of Zoom, a free downloadable video chat program (get it here), live takes on a whole new meaning! Working around your schedule, I can set up a video chat with you where we can discuss whatever aspect of your life is on your mind. I can guide you through your nutrition choices, weight loss blocks, yoga questions, or any other coaching point that needs help. It’s one-on-one and the next best thing to sitting with me in person!
Currently, and for a limited time, TRAIN WITH Renee – below you will find a list of training/coaching options:
(each item on the list can be combined with others on the list to create a comprehensive and transformational program)
1). Yoga– (all levels) Fine tune alignment and work on advancing your practice (highly asana based)
2). Yoga– Restorative: help those with limitations due to disability, injury and illness to heal and restore balance and vitality (asana, diet, meditation and healing arts based)
3). Diet- 3 stage Total Transformation diet with optional week-long detox program (diet and detox) with in-depth explanations about how fat loss works, the science behind this and how you can optimize your metabolism with a simple to follow a plan and achieve maximum results
4) Meditation, Breathwork and Visualization – for mental clarity, enhance intuitive skills and create a new vision for your life (silence, guided, yoga nidra, breathwork, and visualization practices will be shared for you to practice at home)
5). Business and Life Coach – are you seeking direction with your career or current life path? Renee will guide you with specific techniques and real-life homework assignments for you to align with your life purpose and move toward the highest potential in your career path or dharma.
Your options include:
- One-on-One
- Video Chat (Zoom)
- Phone Consultation
- Video Consultation (custom created for your specific needs)
- Homework assignments with follow up and feedback
I understand you are interested in being the best version of yourself humanly possible. For that reason, I have created several customized program packages for you to select from, to maximize our time together and to help you achieve your dreams and goals.
Statistically, people who follow a program, for 21-30 days minimum will experience a shift in habit patterns and new habits will become ingrained into your neural network. For that reason, I can only accept clients who are committed to a minimum of 3 month time periods and who are serious about making changes in your life.
Rates:
1 Month Coaching with Renee: $600 per month (includes 4 in person or multi-media options selected from the list above – Four 1 hour sessions per month). 3 month minimum commitment.